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How can I stop the ringing in my ears? Despite the fact that we don’t yet understand how to cure tinnitus, it’s effects can be minimized by understanding what initiates it and worsens it.

Researchers estimate that 32 percent of individuals have a nonstop buzzing, ringing, or whooshing noise in their ears. This condition is called tinnitus, and it can lead to real problems. People who have this condition could have associative hearing loss and frequently have problems sleeping and concentrating.

There are steps you can take to lessen the symptoms, but because it’s normally linked to other health problems, there is no direct cure.

Avoid These Things to Reduce The Ringing

There are some things that are known to cause tinnitus symptoms or make them worse and these are the things you should stay away from. One of the most prevalent things that aggravate tinnitus is loud sounds. Try to avoid using headphones, and if you are subjected to noise at work or at home, use some high-quality earplugs to decrease the damage.

You should also consult your doctor about your medications, as some antibiotics, anti-inflammatory drugs, and high doses of aspirin can make the ringing in your ears worse. Be certain you consult your doctor before you stop taking your medication.

Here are some other typical causes:

  • stress
  • issues with the jaw
  • infections
  • excessive earwax
  • high blood pressure
  • allergies
  • other medical problems

Tinnitus And Problems With The Jaw

If for no other reason than their how close they are, your jaw and ears have a certain amount of interplay between each other (they’re good neighbors, normally). That’s why issues with your jaw can cause tinnitus. TMJ, which is an affliction that causes the cartilage of the jaw to deteriorate, is a good example of this type of jaw problem. The resulting stress created by simple activities including chewing or speaking can ultimately lead to tinnitus symptoms.

Is there anything that can be done? If your tinnitus is triggered by TMJ symptoms, then the best way to achieve relief is to seek out dental or medical treatment for the underlying cause.

How is The Ringing in my Ears Related to Stress?

Stress can impact your body in very real, very physical ways. Intensification of tinnitus symptoms can be caused by spikes in breathing, heart rate, and blood pressure. As a result, stress can trigger, exacerbate, and lengthen tinnitus episodes.

What can I do? If stress is a significant cause of the buzzing or ringing in your ears, you can try remedies like yoga and meditation to try to unwind. Taking some time to reduce the stress in your life (whenever you can) will also help.

Excess Earwax

Earwax is absolutely healthy and normal. But too much earwax can irritate your eardrum, and begin to cause buzzing or ringing in your ears. If you can’t wash away the earwax normally because it has accumulated too much, the resulting tinnitus can become worse.

How can I deal with this? Cleaning without using cotton swabs is the simplest way to reduce ringing in the ears induced by earwax. Some individuals generate more earwax than others; if this sounds like you, a professional cleaning may be necessary.

Tinnitus is Worsened by High Blood Pressure

Hypertension, or high blood pressure, can cause various health concerns, including tinnitus. High blood pressure has a way of intensifying the ringing or buzzing you’re already hearing, making it difficult to ignore. There’s no cure for tinnitus, but there are treatment options for high blood pressure.

What can I do? High blood pressure isn’t something you want to neglect. You’ll probably need to seek out medical treatment. But you could also change your lifestyle somewhat: avoid foods that have high fat or salt content and exercise more. Stress can also increase your blood pressure, so try doing relaxation techniques or making lifestyle changes can also improve hypertension (and, thus, hypertension-related tinnitus).

Will Using a White Noise or Masking Device Help my Tinnitus?

If you distract your ears and brain, you can minimize the effects of the continual noise in your ears. You don’t even have to get special equipment, your radio, TV or computer can act as masking devices. You can, if you like, get special masking devices or hearing aids to help.

If you’re experiencing a continuous ringing, whooshing, or buzzing sound in your ears, take the problem seriously. It may be a warning sign that you also have hearing loss, or that you are going through a medical issue that needs to be dealt with before it gets worse. Take steps to safeguard your ears from loud noises, look for ways to distract your ears, and see a professional before what began as a nagging problem leads to bigger issues.

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