Hearing aids shouldn’t be a hinderance to your life or your lifestyle. Hearing problems shouldn’t hold you back from enjoying your favorite activities. Generally, it’s alright to use hearing aids while working out or engaging in activities that elevate the heart rate.
Just be certain you are educated about the proper maintenance and care for your hearing devices. By ensuring you take necessary steps to reduce moisture, avoid injury, and keep a regular post-exercise regimen, you can take part in various physical activities without any issues.
Protect your hearing aids: Utilize clips on your clothing, retainers, or sports headbands to secure them and keep them dry. This will help prevent them from falling or becoming damaged.
Protect From Moisture: Purchase a cover to soak up perspiration and/or use a sweatband.
Obtain a Comfortable Fit: A well-fitting hearing aid is crucial because your body is in motion throughout your exercise routine. Hearing aids need to fit securely to prevent movement while you work out.
Keep Them Dry and Clean After Exercising: Just as you would perform a cooldown after your exercise, your hearing aids need a similar regimen for proper maintenance. Clean the device with a gentle cloth to remove sweat and dirt, then use a puffer to get rid of any moisture, and finally, make certain to store it correctly. No liquid or other cleaners should be utilized, and you should keep them away from heat or sunlight.
Benefits of Hearing Aids During Exercise
Not only are you able to use your hearing aids while at the gym, running outside, playing
softball, or taking part in any other athletic activity, they are likely to help improve
your fun and keep you safer.
- Most sports necessitate teamwork and communication among players. Attempting to catch a fly ball while three players are all looking up can result in a potential risk of injury if they don’t communicate with each other. You need to be able to hear “I got it, I got it” from your teammate to prevent any collisions.
- In some cases background noise can be a problem when wearing hearing aids. In a raucous gym setting, you will need to hear instructions accurately. Consult an audiologist to create a personalized setting that decreases background noise.
- Listening to music you love can be pleasurable and make your exercise session go by quicker.
Configure your hearing aids to stream via Bluetooth and enjoy listening to music while you run or exercise.
Using your hearing aids while running or walking can help you remain perceptive to essential sounds in your surroundings, such as the sirens of emergency vehicles or car horns.
If you have more questions or worries about utilizing your hearing aids during exercise, don’t wait to reach out to us for guidance.
Sources:
Hearing Aids and Sweat Impact|Miracle-Ear
Exercising with Hearing Aids|Tips & Advice|Amplifon AU